Breaking the grip of self-judgment
Self-judgment is a nasty critter.
Under the guise of inviting us to learn, it amplifies any mistakes we’ve made and makes it hard to forgive ourselves when things don’t go as planned.
Self-judgment is like tethering ourselves to a heavy weight called the past. With that weight, it’s hard to make a mistake and move on, as in “Oops, that didn’t work out as planned.” or “Clearly, I…